WHAT IS REFLEXOLOGY?
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
It eases stress, and helps your body work better. It’s also known as zone therapy.Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.
Benefits of Reflexology
- reduce stress and anxiety
- reduce pain
- enhance relaxation and sleep
- lift mood
- improve general well-being