WHAT IS TRX?
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It uses a single strap hung in half, usually from a ceiling, with loops for hands or feet on either end.
Benefits include:
- delivers a fast, effective total-body workout
- helps build a rock-solid core
- benefits people of all fitness levels